Meet your new coaches
Alex Eckfeldt
Sarah Eckfeldt
"Transform your life with expert coaching and Lasting support"
At 5 Fit Coaching, we are dedicated to empowering individuals to achieve their health and fitness goals through personalized coaching and evidence-based strategies. Our mission is to provide comprehensive support that encompasses not only physical training but also nutritional guidance and mindset development. We believe that true transformation comes from a holistic approach, and our content reflects this philosophy by offering a blend of workout routines, dietary advice, and motivational insights.
5Fit Workouts
What our clients are saying
“Exactly What My Body Needed”
"5Fit adjusted my form, tempo, and rest times to help me break past plateaus and train more effectively."
“Tailored to Me, No Template”
"My plan was rebuilt to fit my goals, energy, and mobility — nothing cookie-cutter, all progress-driven."
“Total Game Changer Results”
"They redesigned my workouts around weak points and recovery time to unlock full performance potential."
Ready to Take the First Step?
We’re here to help you start strong and stay consistent on your fitness journey. Whether you have questions about our coaching programs, want help choosing the right plan, or are ready to jump in and get started, we’d love to hear from you. Fill out the form below or send us a message—our team will get back to you as soon as possible. Let’s crush your goals together!
